Fresh Romaine Salad

Name: Fresh Romaine Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: Celery raw 3 stalk large (11-12 long); Romaine Lettuce (salad) 40 inner leaf; Red Ripe Tomatoes 2 medium whole; *Peppers sweet red fresh 1 medium; Carrots raw 2 (7 - 8 ); Bread rye 100 grams; Chicken Breast no skin 380 grams; Cucumber (peeled) 1 large

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Celery, raw, 3 stalk, large (11"-12" long)Romaine Lettuce (salad), 40 inner leafRed Ripe Tomatoes, 2 medium whole*Peppers, sweet, red, fresh, 1 mediumCarrots, raw, 2 (7" - 8 ")Bread, rye, 100 gramsChicken Breast, no skin, 380 gramsCucumber (peeled), 1 large

Directions

Cook and season chicken breasts, let cool cut into thin 1/8" strips. Cube up rye bread and toast for croutons. Wash and cut up vegetables into bite size pieces, carrots I shred, shred 2 heads of romaine lettuce, toss in large bowl, serve with 2 or 3 slices of chicken on top, add your favorite dressing and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user DRVILLEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 94.0
Total Fat: 1.1 g
Cholesterol: 22.0 mg
Sodium: 123.6 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.7 g
Protein: 11.0 g

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Member Reviews

SIGRID99
I know that Salads are good for you, so it is nice to see some variety in the creation of a great salad! - 4/22/09