Steamed Vegetables in Tomato Basil Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 carrots, cut in strips1 stems broccoli200g. green beans2 plum tomatoes1/2 c. fresh basil, chopped1/2 tsp. salt1-1/2 tsp. vinegar
Take meat and seeds out of tomato and put in bowl. Add chopped basil, salt, and vinegar. Mix well.
Steam vegetables until tender. 10 minutes carrots, 7 minutes beans, 5 minutes broccoli.
Add vegetables to tomato mix.
Number of Servings: 2
Recipe submitted by SparkPeople user LESS_RUSS.
Steam vegetables until tender. 10 minutes carrots, 7 minutes beans, 5 minutes broccoli.
Add vegetables to tomato mix.
Number of Servings: 2
Recipe submitted by SparkPeople user LESS_RUSS.
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 242.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.5 g
- Protein: 4.9 g
Member Reviews