Richard's Hearty Vegetarian Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Skim Milk .25 cupMorningstar Farms Breakfast Patties, 10 pattiesMorningstar Farms Bacon Strips 6 stripsEgg, fresh, 6 large Egg substitute, liquid (Egg Beaters), 1 cup Fat Free Mozzarella, .5 cup Cheddar Cheese, 3 oz Parmesan Cheese, shredded 1.7 oz (round up or down to taste)Boca Soy Burger, 2 serving (1 whole pouch)2 tbsp cooking oil of your choice1 tbsp chili oil for flavoring1 tsp basilspices of choosing
Cook the breakfast patties, boca crumbles, and bacon strips as usual using 1 tbsp oil. Chop into small pieces. In a bowl, beat eggs and egg substitute together. Add all cheese, meat substitutes, 1 tbs cooking oil, and 1 tbs chili oil. Season to taste with salt, pepper, and any other seasonings you prefer.
Pour into casserole dish or mini loaf pans. Cook at 360 degrees for 30-40 mins until firm and the inside is hot (internal temp of 180degrees). Let cool. Cut into 12 equal servings and store in refrigerator.
Serving option 1: Eat warm as a crustless quiche.
Serving option 2: Chop or smoosh a single serving with a fork then microwave for 45 seconds or until hot. Wrap in Low Carb tortilla for delicious breakfast to go.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSAAR88.
Pour into casserole dish or mini loaf pans. Cook at 360 degrees for 30-40 mins until firm and the inside is hot (internal temp of 180degrees). Let cool. Cut into 12 equal servings and store in refrigerator.
Serving option 1: Eat warm as a crustless quiche.
Serving option 2: Chop or smoosh a single serving with a fork then microwave for 45 seconds or until hot. Wrap in Low Carb tortilla for delicious breakfast to go.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISSAAR88.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 14.0 g
- Cholesterol: 118.2 mg
- Sodium: 549.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.2 g
- Protein: 21.3 g
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