Sauteed Chicken with Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless chicken breast4 garlic cloveskosher saltpepperolive oil
Pound chicken breast between layers of saran wrap until flat and double in surface area. Heat olive oil in skillet. Crush garlic cloves and add to oil, sauteeing briefly. Sprinkle chicken with salt and pepper. Cook chicken in oil for 6 minutes per side or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user LARATHEQUEEN.
Number of Servings: 4
Recipe submitted by SparkPeople user LARATHEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 178.1
- Total Fat: 8.6 g
- Cholesterol: 55.0 mg
- Sodium: 1,975.0 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.3 g
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