(shrink those) Muffin Tops
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 30
Ingredients
Organic Old Fashioned Oats, 1 cup Organic Lowfat Vanilla Yogurt, 1 cup Natural Unsweetened Apple Sauce, 0.5 cup Extra Large Eggs, 2Granulated Sugar, 2/3 cup Stevia 3 TblCocoa, dry powder, unsweetened, .5 cup Whole grain dry baking mix, 2 cupsDark Sweet Chocolate Bar, (1.45-ish oz) gratedBlack beans, a 15 Oz can, rinsed and mashed
Directions
Spray cookie sheets and heat oven to 375. Let oats soak in yogurt while you get everything together. Cream eggs, sugar, apple sauce, mashed beans (be sure they are well rinsed first), stevia and cocoa powder. Add to oat mixture then fold in whole grain baking mix and lastly the grated chocolate (semi-sweet mini-chips are good also). Spoon onto large sheets, makes about 30, and cook for 11 minutes.

Number of Servings: 30

Recipe submitted by SparkPeople user JODIBIRD1.
Servings Per Recipe: 30
Nutritional Info Amount Per Serving
  • Calories: 92.1
  • Total Fat: 1.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 141.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

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