TVP Black Beans and Rice

Name: TVP Black Beans and Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 c TVP; 1/2 c brown rice dry; 1 1/2 c black beans; 1 c diced tomatoes; 1/2 c chopped onions; 1 t chilli powder; 1 t garlic powder; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 c TVP1/2 c brown rice, dry1 1/2 c black beans1 c diced tomatoes1/2 c chopped onions1 t chilli powder1 t garlic powdersalt and pepper to taste

Directions

Start cooking rice, meanwhile make TVP and cook with onions in large skillet over medium heat for about 5 minutes. Add black beans, chilli & garlic powder, & salt n pepper. Cook about 2-3 mins or until beans are warm. Add rice and tomatoes and cook until all is warm. Sprinkle with some shredded mozz cheese and enjoy on a tortilla!

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYDOGLADY4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 27.1 g
Dietary Fiber: 8.7 g
Protein: 12.8 g

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