Chick pea salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 15-oz. can chick peas, rinsed and drained1/2 cup plain fat-free yogurt2 tbsp. Newman's Own Light honey mustard dressing (or other light honey mustard dressing)1-2 tsp. lemon juice0.5 tsp. white pepper (black is OK too)0.5 tsp. dried dill1 green apple, coarsely chopped1 cup red seedless grapes, halvedapprox. 2 tbsp. celery, finely dicedapprox. 1 tbsp. onion, finely diceda sprinkle of slivered almonds (or any nut you like)
In a small bowl, whisk together the yogurt, honey mustard dressing, lemon juice, dill, and white pepper. Set aside.
In a large bowl, combine the chick peas, apple, grapes, celery, and onion. Mix in the dressing, then cover and refrigerate. Top with a sprinkle of almonds or whatever nut you like just before serving.
Makes 4 servings (approx. 1/2 cup).
Number of Servings: 4
Recipe submitted by SparkPeople user SCARLET_BEGONIA.
In a large bowl, combine the chick peas, apple, grapes, celery, and onion. Mix in the dressing, then cover and refrigerate. Top with a sprinkle of almonds or whatever nut you like just before serving.
Makes 4 servings (approx. 1/2 cup).
Number of Servings: 4
Recipe submitted by SparkPeople user SCARLET_BEGONIA.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 4.4 g
- Cholesterol: 0.7 mg
- Sodium: 479.3 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.5 g
- Protein: 8.9 g
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