Honey Lentils

Name: Honey Lentils Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: 1 cup dry lentils; 1/2 cup brown rice; 3.5 cups water; 2 tbsp honey or agave syrup; 3 tbsp soy sauce; 2 tbsp olive oil; 1/4 cup sliced ginger chunks OR dry ginger to taste; 1 clove garlic; 1 medium onion; 2 sweet potatoes (or other autumn vegetable; acorn squash works well); black pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 cup dry lentils 1/2 cup brown rice3.5 cups water2 tbsp honey or agave syrup3 tbsp soy sauce2 tbsp olive oil1/4 cup sliced ginger chunks OR dry ginger to taste1 clove garlic1 medium onion2 sweet potatoes (or other autumn vegetable; acorn squash works well)black pepper to taste

Directions

This is a very easy one-pot recipe. Chop all vegetables and herbs, peel and cut the sweet potatoes into chunks. Place everything into a large oven-safe pot, cover and cook for 90 minutes at 350 degrees.

Makes 6 dinner-size servings, or more if a side dish.

Number of Servings: 6

Recipe submitted by SparkPeople user DASMONDSCHAF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 265.1
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 461.1 mg
Total Carbs: 42.9 g
Dietary Fiber: 9.3 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

Member Reviews

HOWDOIHEARTTHEE
I thought this was a very good and tasty recipe. I really enjoyed it tonight. I loved how all the flavors blend together. It was very satisfying and filling. I love the natural taste. - 9/17/09