Salmon Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (14.75 ounce) can salmon, undrained 1/2 cup (38g) crushed saltine crackers 1/2 cup milk 1 egg, beaten Salt 1 dash (optional)Black Pepper dash1 tsp Garlic powerd 1 tsp Onion powder2 tablespoons melted butter
Makes 4 servings of 157g per serving.
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, seasoning and melted butter. Mix thoroughly.
Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
Bake in a preheated oven for 45 minutes or until done.
Another option is to place into muffine pan, this will make three 'cakes' per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSTALWOLFFIRE.
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, seasoning and melted butter. Mix thoroughly.
Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
Bake in a preheated oven for 45 minutes or until done.
Another option is to place into muffine pan, this will make three 'cakes' per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSTALWOLFFIRE.
Nutritional Info Amount Per Serving
- Calories: 285.5
- Total Fat: 17.0 g
- Cholesterol: 140.3 mg
- Sodium: 706.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.1 g
- Protein: 24.8 g
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