Dr. Weil's Miso Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 t canola oil3 slices fresh ginger root2 carrots, peeled and thinly sliced2 stalks celery, thinly sliced4 C coursely chopped cabbage5 C water4 T misoscallionssesame oil (optional)
Heat canola oil in a large pot. Add ginger and onion, thinly sliced. Saute over medium heat for 5 minutes and add carrots, celery, and cabbage. Stir well.
Add water, bring rapidly to a boil, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
Place miso in a bowl, add a little of the vegetable broth, and stir well into a smooth paste. Add more broth to thin the mixture, then add to the pot of soup. Let rest for a few minutes.
Serve in bowls adding the scallions and sesame oil if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING216.
Add water, bring rapidly to a boil, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
Place miso in a bowl, add a little of the vegetable broth, and stir well into a smooth paste. Add more broth to thin the mixture, then add to the pot of soup. Let rest for a few minutes.
Serve in bowls adding the scallions and sesame oil if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING216.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 105.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g
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