Grilled fish
- Number of Servings: 8
Ingredients
450g Mackerel, sliced about 3/4in thick2 tbsp soy sauce1/2 medium sized onion, sliceda dash of pepper
Heat a non-stick skillet on medium heat. Place fish in pan together with onios. Cook ffor about 3 minutes then turn over. Add in soy sauce and pepper. Stir and cook for 3 minutes. Turn over repeatedly if required until fish is cooked. Serve with rice
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 10.0 g
- Cholesterol: 42.2 mg
- Sodium: 272.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 13.8 g
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