Carmalized Baked Chicken
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless, skinless chicken thighs1 tablespoon EVOO1/4 cup soy sauce1 tablespoon ketchup1/2 cup honey1 clove garlic, mincedsalt & pepper to taste
Heat oven to 375 degrees F.
Place chicken in 8 x 8 inch square baking dish.
Mix oil, soy sauce, ketchup, honey, garlic, salt & pepper together, then pour over chicken.
Bake for 1 hour or until sauce is carmalized.
Number of Servings: 6
Recipe submitted by SparkPeople user HRTNRS.
Place chicken in 8 x 8 inch square baking dish.
Mix oil, soy sauce, ketchup, honey, garlic, salt & pepper together, then pour over chicken.
Bake for 1 hour or until sauce is carmalized.
Number of Servings: 6
Recipe submitted by SparkPeople user HRTNRS.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 5.0 g
- Cholesterol: 57.3 mg
- Sodium: 691.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.2 g
- Protein: 14.3 g
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