Barbequed chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1 cup catsup12 oz can of diet cokespray pam
This makes 4 servings of 1 chicken breast each with lots of extra bbq sauce!
In a large frying pan, spray the cooking pam, add chicken breast and brown each side. When browned, mix the catsup and coke together in a large bowl, then pour over the chicken in the pan.Cover with a lid and let cook on low for about 45 mins. Check and stir every 15 mins or so and if the sauce hasn't thickened after 45 mins, just continue to cook till it thickens. When I stir and check the chicken, I turn it throughout the cooking to distribute the sauce. When sauce is thick to your liking, place chicken on dinner plates and pour sauce over (or in a gravy boat). This is so delicious that you will want to lick the pan!!
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEANZ.
In a large frying pan, spray the cooking pam, add chicken breast and brown each side. When browned, mix the catsup and coke together in a large bowl, then pour over the chicken in the pan.Cover with a lid and let cook on low for about 45 mins. Check and stir every 15 mins or so and if the sauce hasn't thickened after 45 mins, just continue to cook till it thickens. When I stir and check the chicken, I turn it throughout the cooking to distribute the sauce. When sauce is thick to your liking, place chicken on dinner plates and pour sauce over (or in a gravy boat). This is so delicious that you will want to lick the pan!!
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEANZ.
Nutritional Info Amount Per Serving
- Calories: 319.6
- Total Fat: 3.2 g
- Cholesterol: 136.9 mg
- Sodium: 829.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.5 g
- Protein: 55.5 g
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