Pork and Spanish Rice

Name: Pork and Spanish Rice Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: Pork Tenderloin boneless chops 12 0z - all fat removed and cubed; 1/2 cup onions chopped; 1/2 cup green pepper chopped; 3 cloves garlic mince; 28 medium salsa picante 28 oz; 1 cup Kashi 7 whole grain pilaf( 1 pouch); Non stick spray

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 5

Ingredients

Pork Tenderloin boneless chops, 12 0z - all fat removed and cubed1/2 cup onions, chopped 1/2 cup green pepper, chopped 3 cloves garlic, mince28 medium salsa picante, 28 oz1 cup Kashi 7 whole grain pilaf( 1 pouch)Non stick spray

Directions

Spray large, heavy skillet with non - stick spray. Brown pork on all sides. Add all additional ingredients, except Kashi pilaf. Bring to a simmer, turn to low, cover and simmer 10 minutes. Stir in Kashi pilaf. Cover and simmer for 25 minutes or until Pilaf is tender and meat is done. Makes 5 servings -314 calories each

Number of Servings: 5

Recipe submitted by SparkPeople user JLODER420.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 313.5
Total Fat: 7.1 g
Cholesterol: 53.7 mg
Sodium: 834.4 mg
Total Carbs: 35.4 g
Dietary Fiber: 6.1 g
Protein: 26.2 g

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