Eggplant and ChickPea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Kroger Chick Peas (canned), 1.5 cup (remove)Eggplant, fresh, 2 cup, cubes (remove)Red Ripe Tomatoes, 4.5 plum tomato (remove)Onions, raw, 1 large (remove)*Peppers, sweet, red, fresh, .75 cup, chopped (remove)Tomato Paste, 0.5 cup (remove)Milk, 3.25%, .75 cup (remove)Olive Oil, 1 tbsp (remove)Curry powder, 1 tbsp (remove)*Coriander seed, 1 tsp (remove)Chili powder, 1 tbsp (remove)Garlic powder, 1 tsp (remove)Garlic, 2 clove (remove)4 cups water
cook onions in oil, add chopped tomatoes and red peppers cook until soft, add spices and cook add eggplant cubes and drained can of chick peas, add 4 cups of water and tomato paste, boil for 2 hours or until chick peas are done to your liking. Add milk or coconut cream I used homo milk to add a nice richness.
salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user CITYLADY63.
salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user CITYLADY63.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 4.5 g
- Cholesterol: 3.1 mg
- Sodium: 344.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
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