Chicken Thighs with Soy-Orange Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Boneless Skinless Chicken Thighs3/4 C Orange Juice2 T Soy Sauce1 t sugar1 clove Garlic crushed1/4 t pepper1 tsp thyme
Preheat oven 450
Place chicken in baking dish, mix marinade together and pour over chicken. Let sit while oven is preheating. Place chicken, uncovered in oven for 30 min or until done. Remove chicken and cook liquid on stovetop on high until liquid is reduced by half. Serve over rice with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMITV51.
Place chicken in baking dish, mix marinade together and pour over chicken. Let sit while oven is preheating. Place chicken, uncovered in oven for 30 min or until done. Remove chicken and cook liquid on stovetop on high until liquid is reduced by half. Serve over rice with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMITV51.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 18.2 g
- Cholesterol: 180.0 mg
- Sodium: 1,031.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.3 g
- Protein: 43.0 g
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