Sweet n Sour Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2c of boiled chicken breast shredded2 cloves of garlic chopped1 stalk of broccoli chopped1 yellow sweet pepper sliced10 md baby carrots1/2c onion chopped
Boil chicken til done. put aside for now
in a different pan, spray pan with nonstick spray and set the pan on md low. Add garlic and onion, and the pepper. then add the carrots and broccoli. turn up heat to md and cover pan. then shred the chicken and add in the pan. Add pineapple juice and sweet and sour sauce. stir and cover for 5 min. goes well with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLENEFEIL.
in a different pan, spray pan with nonstick spray and set the pan on md low. Add garlic and onion, and the pepper. then add the carrots and broccoli. turn up heat to md and cover pan. then shred the chicken and add in the pan. Add pineapple juice and sweet and sour sauce. stir and cover for 5 min. goes well with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLENEFEIL.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 236.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.4 g
- Protein: 28.3 g