Tuna Ala King

Name: Tuna Ala King Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbs butter; 2 tbs flour; 1/4 c chopped green or sweet red pepper; 2 tbs chopped scallions; 2 c milk (skim or 2%); 1- 6 oz can solid white tuna in water

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tbs butter2 tbs flour1/4 c chopped green or sweet red pepper2 tbs chopped scallions2 c milk (skim or 2%)1- 6 oz can solid white tuna in water

Directions

Melt butter in large saucepan. Add chopped peppers and scallions and saute for 2-3 minutes. Add flour and combine. Stir in milk and cook over medium heat until mixture comes to a boil. Add flaked tuna. Heat and serve over whole grain toast, biscuits or mashed potatoes. Serves 4(1/2 c servings).

Number of Servings: 4

Recipe submitted by SparkPeople user WIEBS47.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 5.8 g
Cholesterol: 30.4 mg
Sodium: 212.2 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.4 g
Protein: 12.7 g

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Member Reviews

F8CONE8
I made this for dinner and it was great. Next time I'll add a little more flour of a little less milk to make it thicker. Yummmy - 8/7/09
MELISSADAWN26
YUM!!!!! - 3/23/07