Oven Barbeque Bison Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 lbs Bison back ribs2 C chopped onions1 clove garlic, minced1 C ketchup1/4 C brown sugar, firmly packed1 tsp salt1/4 tsp pepper2 Tbs vinegar1 Tbs worcestershire sauce1 Tbs prepared mustard
Makes 6-8 servings.
Cut ribs in serving size pieces. Place in a large saucepan with enough salted water to cover ribs. Cover and simmer about 1 hour or until ribs are nearly tender. Meanwhile, combine onion, garlic, catsup, brown sugar, salt, pepper, vinegar, Worcestershire sauce and mustard in a small saucepan. Cover and simmer 10 minutes. Arrange ribs meaty sides up, 1 layer deep in large shallow roasting pan. Spoon sauce over ribs. Bake in 350 F oven for 25 minutes or until meat is tender.
Number of Servings: 7
Recipe submitted by SparkPeople user DAKOTANMISTY.
Cut ribs in serving size pieces. Place in a large saucepan with enough salted water to cover ribs. Cover and simmer about 1 hour or until ribs are nearly tender. Meanwhile, combine onion, garlic, catsup, brown sugar, salt, pepper, vinegar, Worcestershire sauce and mustard in a small saucepan. Cover and simmer 10 minutes. Arrange ribs meaty sides up, 1 layer deep in large shallow roasting pan. Spoon sauce over ribs. Bake in 350 F oven for 25 minutes or until meat is tender.
Number of Servings: 7
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 371.5
- Total Fat: 4.9 g
- Cholesterol: 160.7 mg
- Sodium: 960.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 0.5 g
- Protein: 56.5 g
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