Morrocan Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp olive oil4 tbsp chopped shallots1 cup diced carrots1 1/2 cup diced zucchini 1 cup diced sweet red peppers3 cups chickpeas (garbanzo beans)1/4 cup chopped dried apricots1/4 cup raisins1/4 cup tomato paste1 1/2 tbsp cinnamon, ground1 1/2 tbsp cumin seed1 tbsp coriander seed1 tsp turmeric, ground1/2 tsp cayenne pepper 1/4 tsp salt
Saute shallots in olive oil. Keep adding the vegetables and cook lightly. Add your spices and chickpeas. Add the tomato paste, salt and pepper and approximately 1 3/4 cups of water. Continue to simmer with a lid until all vegetables are lightly cooked.
Here are the directions for serving this stew with couscous :
Using one cup of couscous, make a ring on the plate by creating a hole in the middle and fill it with the chick pea stew. Garnish with fresh herbs if you have them, especially cilantro.
One serving of stew is equal to one cup.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENJADE.
Here are the directions for serving this stew with couscous :
Using one cup of couscous, make a ring on the plate by creating a hole in the middle and fill it with the chick pea stew. Garnish with fresh herbs if you have them, especially cilantro.
One serving of stew is equal to one cup.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENJADE.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 564.5 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 9.7 g
- Protein: 8.2 g
Member Reviews