Fillo with ground beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1 pack of Fillo (16 oZ)1 PD extra lean ground beef2 eggs2 cup milk 2 tbsp butter unsalted1 onion very finally shopped
1 - Grind the Onion till it's smashed
2 - In a pan add the Onion + the ground meat + salt Paper or any spices that you like till the meet is well done
3 - Melt the butter and spread half of it on a sheet
4 - Spread Half of the fillo in the sheet , then add the Meet in the middle , then spread the rest of the fillo on the top
5 - Cut the pieces into 28 square pieces
6 - and then spread the rest of the butter on the top
7 - Put it for 5 min in a 400 F oven
8 - In the mean time mix the egg + milk and add salt + pepper +spices
9 - Pour the mix on the Fillo and then put it on the oven again till all the liquid is absorbed and the top becomes Golden or a lillte well done
Number of Servings: 28
Recipe submitted by SparkPeople user NYSAMAH.
2 - In a pan add the Onion + the ground meat + salt Paper or any spices that you like till the meet is well done
3 - Melt the butter and spread half of it on a sheet
4 - Spread Half of the fillo in the sheet , then add the Meet in the middle , then spread the rest of the fillo on the top
5 - Cut the pieces into 28 square pieces
6 - and then spread the rest of the butter on the top
7 - Put it for 5 min in a 400 F oven
8 - In the mean time mix the egg + milk and add salt + pepper +spices
9 - Pour the mix on the Fillo and then put it on the oven again till all the liquid is absorbed and the top becomes Golden or a lillte well done
Number of Servings: 28
Recipe submitted by SparkPeople user NYSAMAH.
Nutritional Info Amount Per Serving
- Calories: 104.7
- Total Fat: 4.6 g
- Cholesterol: 30.0 mg
- Sodium: 134.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.4 g
- Protein: 5.1 g
Member Reviews
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EILEEN828
Wow,Wow,Wow what a great recipe! This really does fit in a simple cookie sheet. You can use any protein, veggie, and spice that you like. These puff up beautifully and are like mini quiche squares. I used beef,onion,s/p,garlic powder, tumeric,fennel seed,rosemary,thyme, large shred parmesan cheese. - 10/16/11