tuna with red pepper & garbanzo bean

Name: tuna with red pepper & garbanzo bean Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: * Chickpeas (garbanzo beans) 3 cup or 12 oz can-no salt; * Tuna Canned in Water 1 can; * *Peppers sweet red fresh .5 cup chopped (; * *Balsamic or Red wine Vinegar 1 tbsp; * Oregano ground 1 tbsp

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

* Chickpeas (garbanzo beans), 3 cup or 12 oz can-no salt * Tuna, Canned in Water, 1 can * *Peppers, sweet, red, fresh, .5 cup, chopped ( * *Balsamic or Red wine Vinegar , 1 tbsp * Oregano, ground, 1 tbsp

Directions

drain tuna and put in bowl.
add diced red pepper , vinegar & oregano.
season to taste

Number of Servings: 4

Recipe submitted by SparkPeople user ALTOMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.7
Total Fat: 2.6 g
Cholesterol: 12.4 mg
Sodium: 682.4 mg
Total Carbs: 43.3 g
Dietary Fiber: 8.8 g
Protein: 19.8 g

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