scrambled egg & veggies

Name: scrambled egg & veggies Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/8 cup onion diced; 1/4 cup red & yellow bell peppers chopped; 1/8 cup tomato diced; 1 egg large

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/8 cup onion, diced1/4 cup red & yellow bell peppers, chopped1/8 cup tomato, diced1 egg, large

Directions

Heat pan w/olive oil
Add onions, peppers, & tomato. Saute until cooked through
Add egg, mix ingredients.
Cook egg thoroughly.

Number of Servings: 1

Recipe submitted by SparkPeople user CYNCITY69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 7.6 g
Cholesterol: 214.7 mg
Sodium: 174.1 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.2 g
Protein: 7.5 g

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Member Reviews

LAULALOUISE1984
Really tasty, quick and easy to make too! - 9/8/10