Salmon Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-14.75 ounce can salmon, drained1/4 Cup red onions, diced1/4 cup graound flaxseed2 tablespoons Worcestershire Sauce1/4 teaspoon black pepper1 egg1/4 cup plain bread crumbs4 whole wheat buns
Mix all ingredients in bowl (except buns), kneading the mixture by hand until everything is well blended.
Form into four equal sized patties, about 3/4-inches thick, and about 3-4 inches in diameter
Grill to an internal temperature of 160 F, or until well done.
Serve on toasted buns
Number of Servings: 4
Recipe submitted by SparkPeople user BARESKI.
Form into four equal sized patties, about 3/4-inches thick, and about 3-4 inches in diameter
Grill to an internal temperature of 160 F, or until well done.
Serve on toasted buns
Number of Servings: 4
Recipe submitted by SparkPeople user BARESKI.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 11.4 g
- Cholesterol: 115.6 mg
- Sodium: 267.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.8 g
- Protein: 27.3 g
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