trail mix turkey burgers

Name: trail mix turkey burgers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 1 lb of 93% lean ground turkey; 1/2 cup of dried cranberries (craisins work nicely); 1/2 cup of sunflower seeds; salt and pepper to tast; 2 egg whites; 1/2 a cup uncooked oats

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1 lb of 93% lean ground turkey1/2 cup of dried cranberries (craisins work nicely)1/2 cup of sunflower seedssalt and pepper to tast2 egg whites1/2 a cup uncooked oats

Directions

mix all ingredients together, shape into 9 palm size patties, and grill or bake as you would normally....perfect with a slice of calorie reduced swiss cheese on top.. feel free to mix up the combinations another good one is walnuts and dried cherries or for a bigger variety just add a cup of trail mix instead...

Number of Servings: 9

Recipe submitted by SparkPeople user HOPETOBEFITCHIC.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 5.7 g
Cholesterol: 34.7 mg
Sodium: 67.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.5 g
Protein: 17.8 g

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Member Reviews

MESSIER2
I really liked these. I didn't have sunflower seeds on hand, so I used chopped almonds, and I used egg beaters (equiv. 1 egg) also. It was a little hard to get the patties formed, but a few minutes in the freezer did the trick. Now I have extras frozen for a quick dinner! Thanks! - 1/29/08