Squash - Sauteed with cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Summer squash, sliced1 lb. Zucchini squash, sliced1 small onion, slivered2 cloves garlic, sliced1 medium bell pepper, cut in strips1 cup fresh tomato cut in wedges1/2 cup grated Parmesan cheese1 tbsp olive oil1/2 tsp basil flakes1/2 tsp oregano flakessalt and pepper to taste
Warm olive oil in saucepan over medium heat. Add garlic, onion and bell pepper, saute about 3 minutes or until onions are translucent.
Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often.
Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn.
Makes 6 servings, approx. 1 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUTETUTOR.
Add squash and cook for about 5-8 minutes or until vegetables are crisp tender. Stir often.
Remove from heat. Add cheese, salt, pepper, basil, and oregano; stir. Add fresh tomato wedges and gently turn.
Makes 6 servings, approx. 1 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUTETUTOR.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 5.0 g
- Cholesterol: 6.3 mg
- Sodium: 359.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.3 g
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