Fat Free All Bran Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 47
Ingredients
Kellogg's All-Bran Cereal, 50 gramsBrown Sugar, 75 gramsRaisins, 50 gramsApricots, dried, 50 gramsPrunes, dried, 50 gramsSemi Skimmed Milk, 150 mls Flour, whole grain, 50 gramsBaking Powder, 1 tsp
Put the All Bran, sugar, dried fruit and milk into a bowl and leave to soak for 30 minutes.
Add the flour and baking powder and stir with a wooden spoon until all mixed thoroughly.
Pour all into a non-stick loaf tin.
Bake at 325 degrees F (160 degrees C) for about one hour. Test that a skewer pushed into the loaf comes out clean and your loaf is done. Allow to cool in the tin. Invert the tin and let the loaf slide out onto a board. Makes 9 thick slices of only 116 calories each!
Number of Servings: 47.5
Recipe submitted by SparkPeople user RICHARD!.
Add the flour and baking powder and stir with a wooden spoon until all mixed thoroughly.
Pour all into a non-stick loaf tin.
Bake at 325 degrees F (160 degrees C) for about one hour. Test that a skewer pushed into the loaf comes out clean and your loaf is done. Allow to cool in the tin. Invert the tin and let the loaf slide out onto a board. Makes 9 thick slices of only 116 calories each!
Number of Servings: 47.5
Recipe submitted by SparkPeople user RICHARD!.
Nutritional Info Amount Per Serving
- Calories: 22.1
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 15.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.5 g
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