BBQ Poached Chicken

Name: BBQ Poached Chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 8 boneless skinless chicken breast tenders; appx 4 cups of chicken broth; 1/2 cup of your favorite BBQ sauce

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 boneless skinless chicken breast tendersappx 4 cups of chicken broth1/2 cup of your favorite BBQ sauce

Directions

Fill pan with chicken broth and heat until simmering. Add chicken tenders and BBQ sauce to the cooking liquid. Cover and simmer for about 15-20 minutes or until tenders are cooked through. Guaranteed moist and delicious every time!

Number of Servings: 4

Recipe submitted by SparkPeople user LESLIEV523.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 2.2 g
Cholesterol: 45.0 mg
Sodium: 2,038.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.4 g
Protein: 23.9 g

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Member Reviews

CHELLSYM
Great Recipe... I added a tad more BBQ sauce and some veggies to the sauce...It was lovely! - 6/25/09