Perfect post-workout banana strawberry smoothie

Name: Perfect post-workout banana strawberry smoothie Recipe
Yield: 1
Ingredients: 1/2 frozen banana cut into chunks; 1/2 cup frozen unsweetened strawberries; 1/2 cup Dannon Light & Fit vanilla yogurt; 1/2 cup skim or low-fat milk; 1 scoop protein powder (I use Muscle Milk Light-Vanilla creme because I'm a woman and find it tastes good and is best for my lean muscle mass needs); 1 tbsp Flax Seed; 1/2 tsp vanilla extract; 2 tbsp Fiber One cereal

Number of Servings: 1

Ingredients

1/2 frozen banana, cut into chunks1/2 cup frozen unsweetened strawberries1/2 cup Dannon Light & Fit vanilla yogurt1/2 cup skim or low-fat milk1 scoop protein powder (I use Muscle Milk Light-Vanilla creme because I'm a woman and find it tastes good and is best for my lean muscle mass needs)1 tbsp Flax Seed1/2 tsp vanilla extract2 tbsp Fiber One cereal

Directions

I blend everything together at once, adding the frozen ingredients to the bottom of the blender first.

Number of Servings: 1

Recipe submitted by SparkPeople user DD245T.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.9
Total Fat: 5.8 g
Cholesterol: 37.5 mg
Sodium: 200.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 10.6 g
Protein: 34.1 g

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