Black bean, Lime & Cilantro Salad

Name: Black bean, Lime & Cilantro Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Dressing:; 1/4 cup olive oil (can be substituted with Udo's oil or Flax seed oil); Juice of 2 limes or 1/2 cup reconstituted lime juice; 1/4 cup chopped cilantro; 1 tsp. cumin; salt & freshly ground pepper to taste; Salad:; 19 oz. can of black beans rinsed & drained; 1 large red bell pepper diced; 12 oz. can kernel corn drained; 3 stalks of green onion (white & green parts) finely chopped; 1 jalapeno pepper seeded and minced

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

Dressing:1/4 cup olive oil (can be substituted with Udo's oil or Flax seed oil)Juice of 2 limes or 1/2 cup reconstituted lime juice1/4 cup chopped cilantro1 tsp. cuminsalt & freshly ground pepper, to tasteSalad:19 oz. can of black beans, rinsed & drained1 large red bell pepper, diced12 oz. can kernel corn, drained3 stalks of green onion (white & green parts), finely chopped1 jalapeno pepper, seeded and minced

Directions

Stir together the ingredients for the dressing in a medium sized bowl (preferably one with a lid for later storage in the fridge).
Add the salad ingredients and stir to combine with dressing. Adjust seasonings to taste. This salad can be enjoyed at room temperature or cold from the fridge.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user KALEE46.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 76.7 mg
Total Carbs: 23.7 g
Dietary Fiber: 6.4 g
Protein: 6.4 g

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