Healthy Chicken Fingers

Name: Healthy Chicken Fingers Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 18 oz boneless skinless chicken breast; 1/4 c plain bread crumbs; 6 tsp kraft parmesan cheese (grated); 6 tsp kraft romano cheese (grated); 1 tbsp dry basil; 1 tbsp dry red pepper (more of less to taste)

(8)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

18 oz boneless skinless chicken breast 1/4 c plain bread crumbs6 tsp kraft parmesan cheese (grated)6 tsp kraft romano cheese (grated)1 tbsp dry basil 1 tbsp dry red pepper (more of less to taste)

Directions

Preheat oven to 375 degrees. Mix all dry ingredients together in a bowl. Cut chicken into strips. Foil line a baking sheet. Rinse chicken with water so strips are wet. Dredge through dry mixture. Place strips on baking sheet and bake in oven for 20 minutes. Recipe makes 4 servings 4.5 ounces each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHINOOKEMT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 4.8 g
Cholesterol: 78.0 mg
Sodium: 321.4 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 35.1 g

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Member Reviews

CD12170575
yum! - 4/2/12
CD9201598
Very good, had mine with salad and oranges.... - 3/25/11
SEDINGA
delicious! I used Panko bread crumbs instead of the bread crumbs because they are crispier. Would make again! - 7/27/10
ELBOURDO
These were very good and easy to make. - 8/20/09
READINGGAL
We thought this was wonderfully delicious!! I lowered the red pepper to 1 t., but it was still a bit too spice for DD and me ... so I think I'll use 1/2 t. next time. I'm so HAPPY that I can have chicken nuggets again & be healthy!!! - 5/27/09
WGAR88
I am a new cook and accidently used Crushed Red Pepper instead of dry red pepper, so mine were a bit spicy haha, but they were still very good! I will definitely make this again, but correctly next time =) - 5/6/09
TATER40
These tasted good enough to serve for a more fancy meal but were simple enough for an everyday meal. - 5/3/09