P's Banana Flaxseed Pancakes

Name: P''s Banana Flaxseed Pancakes Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 16
Ingredients: Combine Dry ingredients in a bowl.; Salt 0.25 tsp; Baking Powder 2 tsp; Ground Flaxseed Meal 2 Tbsp; Sugar In The Raw 3 tsp; Organic All-Purpose White Flour 0.50 cup; Whole Wheat Flour 0.50 cup; Mix wet ingredients in a separate bowl.; Butter salted 2 tbsp; Milk 3.25% 1 cup; Egg fresh 1 large; Banana fresh 2 medium; Combine wet and dry with minimal stirring.; Scoop 1/4 cup of batter onto a lightly buttered or sprayed griddle for each pancake.; Flip pancake when bubbles that have formed start to burst leaving tunnels. Second side cooks much faster than the first.

(1)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 16

Ingredients

Combine Dry ingredients in a bowl.Salt, 0.25 tsp Baking Powder, 2 tsp Ground Flaxseed Meal, 2 TbspSugar In The Raw, 3 tsp Organic All-Purpose White Flour, 0.50 cup Whole Wheat Flour, 0.50 cup Mix wet ingredients in a separate bowl.Butter, salted, 2 tbspMilk, 3.25%, 1 cup Egg, fresh, 1 large Banana, fresh, 2 mediumCombine wet and dry with minimal stirring. Scoop 1/4 cup of batter onto a lightly buttered or sprayed griddle for each pancake.Flip pancake when bubbles that have formed start to burst, leaving tunnels. Second side cooks much faster than the first.

Directions

We cook on medium for about 6 minutes then flip and cook for another 2. Total cooking time depends on how many you can cook at once.

Servings calculated for 4" diameter pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user FILMFLAM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 2.8 g
Cholesterol: 18.7 mg
Sodium: 117.9 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

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Member Reviews

AY767940
These are fantastic! The family loved them. I changed a few things and added a little. I used all whole wheat flour instead of the mix of white and ww. Also I used two packets of stevia instead of 3tsp of sugar in the raw. Then I added about a tsp of cinnamon and a drizzle of vanilla extract. - 6/20/12
SUPERSNAZZ
Where is the ingredient list? - 4/26/09

Reply from FILMFLAM (4/27/09)
Fixed it. Ingredients listed now.