Flaxseed Muffins

Name: Flaxseed Muffins Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Ingredients: 1.5 cups unprocessed wheat bran or oat bran; 1 cup whole wheat flour; 2 tablespoons ground flaxseed; 1.25 teaspoons baking soda; 1 teaspoon ground cinnamon; dash of salt; 0.75 fat free milk; 0.33 cup honey; 1 ripe medium banana mashed; 1 large egg; 2 tablespoons olive oil; 1 teaspoon pure vanilla extract; 1 cup fresh blueberries or other berries; 1 apple peeled and chopped into small pieces

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 24

Ingredients

1.5 cups unprocessed wheat bran or oat bran1 cup whole wheat flour 2 tablespoons ground flaxseed1.25 teaspoons baking soda1 teaspoon ground cinnamondash of salt0.75 fat free milk0.33 cup honey1 ripe medium banana, mashed1 large egg2 tablespoons olive oil1 teaspoon pure vanilla extract1 cup fresh blueberries or other berries1 apple, peeled and chopped into small pieces

Directions

Preheat oven to 400 degrees
2 tablespoon muffin mixture into prepared muffin cup.
Bake for 10 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user SMARTY11.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 1.7 g
Cholesterol: 8.9 mg
Sodium: 72.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.0 g
Protein: 1.9 g

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Member Reviews

THEASPINS
Pretty yummy. They are a bit smaller than most muffins. - 9/11/09