honey nut bagel spread

Name: honey nut bagel spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 block fat free cream cheese; 1/2 cup chopped toasted pecans; 2 tbsp honey (you can also use maple syrup)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 block fat free cream cheese1/2 cup chopped toasted pecans2 tbsp honey (you can also use maple syrup)

Directions

Let cream cheese soften slightly; add pecans and honey (Or maple syrup). Mix with fork until honey and pecans are completely incorporated in the cream cheese.
Spread a scant tablespoonful on a toasted bagel half.

Number of Servings: 12

Recipe submitted by SparkPeople user PJDEMONT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 52.9
Total Fat: 3.7 g
Cholesterol: 0.7 mg
Sodium: 45.6 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.5 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews