Beer & BBQ Beef
- Number of Servings: 3
Ingredients
London Broil (1 - 1.5 lb Steak)BBQ Sauce (4 Tbsp)Light Beer (1 fl oz)Garlic (2 tsp, chopped)
* Mix BBQ sauce, beer, and garlic in marinating pan
* Add steak to marinade, coat completely, cover with aluminum foil and put in refridgerator overnight
* Using barbeque, cook on each side for 5-10 minutes, depending on how well done you prefer
* Using oven, bake covered for 10 minutes, uncover, continue baking for 5-10 minutes
* However you cook it, when done, let sit, covered, for 10 minutes to allow juices to redistribute
* Serve and Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JOYBEE81.
* Add steak to marinade, coat completely, cover with aluminum foil and put in refridgerator overnight
* Using barbeque, cook on each side for 5-10 minutes, depending on how well done you prefer
* Using oven, bake covered for 10 minutes, uncover, continue baking for 5-10 minutes
* However you cook it, when done, let sit, covered, for 10 minutes to allow juices to redistribute
* Serve and Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JOYBEE81.
Nutritional Info Amount Per Serving
- Calories: 319.1
- Total Fat: 9.6 g
- Cholesterol: 112.2 mg
- Sodium: 1,282.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.0 g
- Protein: 41.8 g
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