Broccoli Salad with Sweet Vinaigrette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tablespoons fresh squeezed orange juice2 tablespoons fat-free plain yogurt2 teaspoons stone ground mustard1 teaspoon 100% fruit orange marmalade preserves1 1/2 cups (3 1/2 oz) broccoli florets, coarsely chopped2 tablespoons chopped red onion
In a plastic storage container, whisk juice, yogurt, mustard and preserves.
Add the broccoli and onion.
Toss to coat and cover with lid. Refrigerate for at least 1 hour before serving
Cooking only necessary for Broccoli if you choose frozen Broccoli
1 single serving
Per serving: 85 calories, 5g protein, 18g carbohydrates, less than 1g fat(trace saturated), less than 1 mg cholesterol, 3 g fiber, 177 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user TWINKLECALICO.
Add the broccoli and onion.
Toss to coat and cover with lid. Refrigerate for at least 1 hour before serving
Cooking only necessary for Broccoli if you choose frozen Broccoli
1 single serving
Per serving: 85 calories, 5g protein, 18g carbohydrates, less than 1g fat(trace saturated), less than 1 mg cholesterol, 3 g fiber, 177 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user TWINKLECALICO.
Nutritional Info Amount Per Serving
- Calories: 45.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.0 g
- Protein: 1.5 g
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