Creamy Broccoli, Chicken, and Rice

Name: Creamy Broccoli, Chicken, and Rice Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 2 cups brown rice; 1 cup cooked chicken; 1 10 oz. bag of frozen broccoli; 4 oz fresh mushrooms; 1 10 oz can of chicken broth; 1 can of Cream of Chicken Soup 98% fat free; 1 cup shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 cups brown rice1 cup cooked chicken1 10 oz. bag of frozen broccoli4 oz fresh mushrooms1 10 oz can of chicken broth1 can of Cream of Chicken Soup 98% fat free1 cup shredded cheese

Directions

Pre heat oven to 435. Spray glass casserole dish with non-stick spray. Layer rice, mushrooms, cooked chicken, and broccoli in pan. Add can chicken broth and cream of chicken soup on top of all the ingredients. Cook for 30 minutes. Top with cheese and cook an additional 10 minutes or when cheese turns brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LMKCAH2476.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 254.1
Total Fat: 8.4 g
Cholesterol: 44.4 mg
Sodium: 476.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.4 g
Protein: 17.8 g

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