Youngn Hearty Lentils & Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups dry lentils1 cup long grain wild rice5 cups chicken broth1/4 cup olive oil3 cloves garlic, pressed1 small onion, chopped1/2 to 1 whole can Del Monte Diced Tomato w/ Onion & Garlic (optional)1 tsp Old Bay seasoningseas salt & fresh cracked pepper to taste
Makes 12 1-cup servings
Throw all ingredients except seasonings into crock pot. Turn on high for 1.5 hours or low for 3 hours. Add seasonings at the end, to preserve flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SALVIA.
Throw all ingredients except seasonings into crock pot. Turn on high for 1.5 hours or low for 3 hours. Add seasonings at the end, to preserve flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SALVIA.
Nutritional Info Amount Per Serving
- Calories: 99.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 785.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.9 g
Member Reviews
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ERINTHEROCKSTAR
This is a delicious recipe - however when I made it I only got 9 cups - which made the cals higher - and when I recalculated it on my own using the cals in 'dry' lentils and 'dry' wild rice the cals came out to more than double the cals per cup - and that is without the oil - still tasty though :) - 3/28/13