Meatball Favies
- Number of Servings: 4
Ingredients
Olive oil spray2 egg whites1/2 C quick-cooking oats1/4 C light, plain, soy milk1/2 C finely chopped fresh parsley1 tbsp dried minced onion1/2 tsp dried oregano1/2 tsp garlic powder1/4 tsp salt1/8 tsp crushed red pepper flakes1 lbs lean ground turkey
Preheat the oven to 400 F. LIghtly coat a large nonstick baking sheet with the olive oil spray.
In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the turkey until well combined.
Make 32 uniform meatballs, each about 1 1/4 diameter. Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink.
Makes 4 (8-meatball) servings
(out of Biggest Loser recipe book. Traded beef for turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user JOJOROO5.
In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the turkey until well combined.
Make 32 uniform meatballs, each about 1 1/4 diameter. Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink.
Makes 4 (8-meatball) servings
(out of Biggest Loser recipe book. Traded beef for turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user JOJOROO5.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 8.8 g
- Cholesterol: 80.0 mg
- Sodium: 370.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 26.3 g
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