Ranch Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 cup fat-free mayonaise1/4 cup low-fat sour cream 1/4 cup cilantro, chopped1 tsp grated lime zest (peel)1 lime, halved1/2 tsp ground cumin1/4 tsp ground red pepper4 portions cooked chicken breast (about 1 lb) cut into bite-size pieces1 can (15 oz) black beans, drained and rinsed1 can (11 oz) whole kernal corn, drained1 red bell pepper, diced1/2 red onion, chopped2 heads Bibb lettuce, seperated into leaves, washed (optional) (not figured into nutritional)
1. In a large mixing bowl, combine mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin and ground red pepper. Stir in chicken, beans, corn, bell pepper & onion.
2. Divide lettuce evenly among four plates and top with a portion of chicken salad. Serve and enjoy.
I served with regular salad mix. Nutritional info is figured with regular mayo and sour cream (that's what I had).
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
2. Divide lettuce evenly among four plates and top with a portion of chicken salad. Serve and enjoy.
I served with regular salad mix. Nutritional info is figured with regular mayo and sour cream (that's what I had).
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
Nutritional Info Amount Per Serving
- Calories: 394.5
- Total Fat: 15.5 g
- Cholesterol: 75.9 mg
- Sodium: 691.1 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.5 g
- Protein: 35.1 g
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