Canadian Bacon and Mushroom Omelet Cups

Name: Canadian Bacon and Mushroom Omelet Cups Recipe
Yield: 10
Ingredients: 4 eggs; 1 c egg beaters; 1/4 c low fat milk; 1/2 c fresh mushrooms diced; 2 slices canadian bacon diced; 1/4 c cheddar cheese

Number of Servings: 10

Ingredients

4 eggs1 c egg beaters1/4 c low fat milk1/2 c fresh mushrooms, diced2 slices canadian bacon, diced1/4 c cheddar cheese

Directions

Preheat oven to 350 deg. Place silicone muffin cups on cookie sheet. Sprinkle diced canadian bacon and mushrooms in bottom of muffin cups. Scramble eggs, milk, and egg beaters together. Salt and pepper to taste. Pour into cups. Sprinkle cheese on top. Bake ~25-30 min. Let cool. Freezes well.

Number of Servings: 10

Recipe submitted by SparkPeople user EKSJ20.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 62.7
Total Fat: 3.1 g
Cholesterol: 90.3 mg
Sodium: 169.9 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 7.0 g

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