Black Bean Chili

Name: Black Bean Chili Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 large onion chopped; 1/2 small red bell pepper chopped; 1 cup vegetable stock; 1 cup apple juice; 1/2 tsp of oregano; 1/2 tsp of ground cumin; 1/4 tsp cayenne pepper; 1 small can pickled green chilis; 2 cups black beans drained and rinsed; 1 can tomato paste; 1/4 cup brown rice; 1/4 cup cilantro minced

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 large onion, chopped1/2 small red bell pepper, chopped1 cup vegetable stock1 cup apple juice1/2 tsp of oregano1/2 tsp of ground cumin1/4 tsp cayenne pepper1 small can pickled green chilis2 cups black beans, drained and rinsed1 can tomato paste1/4 cup brown rice 1/4 cup cilantro, minced

Directions

Saute the onions in a large saucepan over medium heat until translucent. Add the red peppers, saute for 2-3 more minutes. Add the stock, juice, oregano, cumin, cayenne and green chilies. Bring to a boil and then reduce heat. Simmer for 5 minutes. Stir in the beans, tomato paste and rice. Cover with lid and simmer for 15-20 minutes, or until the rice is cooked; stir occasionally to prevent sticking. Stir in the cilantro just prior to serving. Top each bowl of chili with some Tofutti or vegan "cheese" for garnish, if desired (not included in nutrition information). **Makes 2 large or 4 small servings**

Number of Servings: 4

Recipe submitted by SparkPeople user BREEFAWN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 645.2 mg
Total Carbs: 43.5 g
Dietary Fiber: 10.9 g
Protein: 10.5 g

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Member Reviews

LCWELTER
YUMMO! VERY good. I didn't have veggie stock, so I added 1 1/2 cups juice and 1/2 cup water (and a pinch of salt) and a can of fire roasted tomatoes. REALLY good - hubby was 4 bites into it before he believed there was no meat!! I definitely recommend this one :) - 5/3/09