PROTEIN SHAKE

Name: PROTEIN SHAKE Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Grapes 4 grape seedless; Blackberries fresh 0.5 grams; Blueberries fresh 25 berries; Strawberries fresh 0.5 grams; Pineapple fresh 1 slice thin (3-1/2 dia x 1/2 thic; Apples fresh 10 grams; Yogurt plain low fat 0.5 container (4 oz); PSYLLIUM HUSKS 1 serving; Kale 0.5 grams; Broccoli fresh 1 stalk; Protein Technologies International ProPlus Soy Protein Isolate 1 oz; Oranges 0.5 grams; *Milk substitutes Lowfat Vanilla Soy Milk 10 grams

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Grapes, 4 grape, seedless Blackberries, fresh, 0.5 grams Blueberries, fresh, 25 berries Strawberries, fresh, 0.5 grams Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic Apples, fresh, 10 grams Yogurt, plain, low fat, 0.5 container (4 oz) PSYLLIUM HUSKS, 1 serving Kale, 0.5 grams Broccoli, fresh, 1 stalk Protein Technologies International ProPlus Soy Protein Isolate, 1 oz Oranges, 0.5 grams *Milk substitutes, Lowfat Vanilla Soy Milk, 10 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LISAJOHN21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.9
Total Fat: 4.3 g
Cholesterol: 6.8 mg
Sodium: 143.8 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.7 g
Protein: 36.0 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews