Lentil and Brown Rice Casserole

Name: Lentil and Brown Rice Casserole Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 4
Ingredients: 1/2 cup dry red wine; 1.5 cups vegetable stock; 1/2 cup dried lentils washed; 1/2 cup dried brown rice; 1 cup mashed tomatos; 1 medium onion chopped; 2 garlic cloves minced; 1/4 tsp dried thyme; 1 small bay leaf; sea salt & ground pepper; 1/4 tsp dried basil; 1/2 cup skim-milk cheese cheddar or swiss

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 4

Ingredients

1/2 cup dry red wine1.5 cups vegetable stock1/2 cup dried lentils, washed1/2 cup dried brown rice1 cup mashed tomatos1 medium onion, chopped2 garlic cloves, minced1/4 tsp dried thyme1 small bay leafsea salt & ground pepper1/4 tsp dried basil1/2 cup skim-milk cheese, cheddar or swiss

Directions

In a 6-cup (1500mL) casserole dish, combine wine (or lemon juice), stock, dried lentils (1/2 cup), dried rice (1/2 cup) herbs & seasonings. Mix lightly but thoroughly and cover tightly.
Bake in 350F (180C) oven for 1.5 hours or untils lentils are tender and liquid is absorbed, stirring 2 or 3 times while cooking.
Remove lid and top with cheese.
Return to oven for 5 minutes until cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user GILLS62CA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 7.6 g
Cholesterol: 22.5 mg
Sodium: 631.2 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.8 g
Protein: 15.9 g

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