Hailey's White Egg Cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 egg whites1 egg yolk1.5 shredded montery jack cheese1/4 of a red pepper (diced)fresh chivessaltpam
1.) Preheat oven for 350 degress
2.) get out shredded cheese and diced red pepper
3.) Spray a cupcake pan with pam
4.) Beat 5 egg whites and 1 egg yolk together in a bowl
5.) Pour the picture evently into each section of the pan
6.) Put the red pepper evently into the egg mixture aloung with 1/2 of the cheese and chives.
7.) Put the pan in the oven for 5 minutes then take out and put the remaining cheese evenly on each egg cup.
8.) Put back in the oven for 5 more minutes.
9.) Take out and flip over onto a plate (should come out easily) or glaze with a little butter on the top and put it back into the oven to brow
10.) The most important step...enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GALOBLUE.
2.) get out shredded cheese and diced red pepper
3.) Spray a cupcake pan with pam
4.) Beat 5 egg whites and 1 egg yolk together in a bowl
5.) Pour the picture evently into each section of the pan
6.) Put the red pepper evently into the egg mixture aloung with 1/2 of the cheese and chives.
7.) Put the pan in the oven for 5 minutes then take out and put the remaining cheese evenly on each egg cup.
8.) Put back in the oven for 5 more minutes.
9.) Take out and flip over onto a plate (should come out easily) or glaze with a little butter on the top and put it back into the oven to brow
10.) The most important step...enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user GALOBLUE.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 9.3 g
- Cholesterol: 59.3 mg
- Sodium: 586.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 11.6 g
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