Special K Roast

Name: Special K Roast Recipe
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 12
Ingredients: 8 cups Special K cereal; 1 pkg onion soup mix; 6 medium eggs; 3 cups cottage cheese 1%; 3 tsp Becel Margarine

(3)

Minutes to Prepare: 10
Minutes to Cook: 75

Number of Servings: 12

Ingredients

8 cups Special K cereal1 pkg onion soup mix6 medium eggs3 cups cottage cheese 1%3 tsp Becel Margarine

Directions

Mix all together and press into greased 9x11 pan
Bake covered for 45 min at 325 then uncover and reduce heat to 300 for anothe 20 min to 1/2 hour
Cut in 12 pieces and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user ELAINEMOMMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 4.0 g
Cholesterol: 95.8 mg
Sodium: 492.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.6 g
Protein: 14.5 g

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Member Reviews

WILLOWYNN
It tasted a bit meaty, which was interesting. However, I didn't like the texture. - 4/5/07