Real Bran Muffins

Name: Real Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1.5 cup Quaker unprocessed bran; .75 cup whole wheat flour; .5 cup sugar; 1 T. baking powder; .75 t. cinnamon; .5 t. salt; .75 cup canned pumpkin (applesauce can be substituted); .25 cup simply smart fat free milk; 2 egg whites; 2 T. smart balance omega oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.5 cup Quaker unprocessed bran.75 cup whole wheat flour.5 cup sugar1 T. baking powder.75 t. cinnamon.5 t. salt.75 cup canned pumpkin (applesauce can be substituted).25 cup simply smart fat free milk2 egg whites2 T. smart balance omega oil

Directions

Mix all ingredients together. Pour into 12 lined muffin cups. Bake in a 400 degree oven for 18 to 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HOTLITTLEMOMMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 219.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.8 g
Protein: 3.2 g

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Member Reviews

YAMAHANANA
This sound like it would be very good for you. - 3/24/07