Low Sodium Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Canned mixed beans, 1 canOnions, raw, 1 cup, choppedGarlic, 2 cloves, chopped*Green Chiles 1 oz, ChoppedOregano, ground, 2 tsp*Cumin seed, 1.5 tspCloves, ground, 0.25 tspCayenne 0.25 tspWater, tap, 4 cupBlue Menu Diced Tomatoes 1 x 28 oz CanSplendido Tomato Paste 1 x 5.5 oz CanHoney, 0.25 cup (Add at end if too spicy)
In large pot brown ground Turkey.
Add all ingredients and simmer for 1 hour, stirring occasionally.
Add honey if too spicy.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBBYROO.
Add all ingredients and simmer for 1 hour, stirring occasionally.
Add honey if too spicy.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBBYROO.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 4.3 g
- Cholesterol: 40.0 mg
- Sodium: 121.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.9 g
- Protein: 12.7 g
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