Rice-A-Roni Casserole (reduced sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Rice-a-roni, family size package2 tbsp butter2 cans Kirkland canned chicken breast, drained & rinsed1.25 cups Snap peas, chopped1 can sliced water chestnuts, drained & rinsed0.5 tsp Garlic powder0.5 tsp Onion powder0.25 tsp Black pepper
Prepare Rice-a-roni according to package directions, EXCEPT use only 2 tbsp butter instead of 3 and use only 1/2 the seasoning packet.
Add onion powder, garlic powder and black pepper when you add the water.
While this is simmeriing, drain & rinse the chicken and water chestnuts. Chop the snap peas and the water chestnuts.
Add the chicken, snap peas and water chestnuts to the pan after simmering for 10 minutes, cover again.
Simmer for another 5-10 minutes, until rice is tender and liquid has been absorbed.
Makes 6 servings, approximately 1.25 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user FRANKIEFROG.
Add onion powder, garlic powder and black pepper when you add the water.
While this is simmeriing, drain & rinse the chicken and water chestnuts. Chop the snap peas and the water chestnuts.
Add the chicken, snap peas and water chestnuts to the pan after simmering for 10 minutes, cover again.
Simmer for another 5-10 minutes, until rice is tender and liquid has been absorbed.
Makes 6 servings, approximately 1.25 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 4.6 g
- Cholesterol: 35.0 mg
- Sodium: 451.6 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 2.2 g
- Protein: 20.4 g
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