Garlic Hummus (20 kcal/2TB)
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 can Aunt Penny's Organic Garbanzo Beans3 tsp Christopher Ranch Chopped Garlic in oil1/2c fat free plain yogurt (great value brand)a few squirts of Lemon Juice (reconstituted lemon juice) (1.5TB or so)
All I had was a tiny electric chopper, so I just made this in 3 batches with that, and combined it all in a Tupperware container.
You can just dup all the ingredients into a food processor and puree it.
that's it!
super easy! super yummy!
makes 16, 2 TB/ea servings
-or-
makes 32, 1 TB/ea servings
(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)
enjoy!
Thanks again JULZ654!
Number of Servings: 16
Recipe submitted by SparkPeople user HEYNOWBNICE.
You can just dup all the ingredients into a food processor and puree it.
that's it!
super easy! super yummy!
makes 16, 2 TB/ea servings
-or-
makes 32, 1 TB/ea servings
(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)
enjoy!
Thanks again JULZ654!
Number of Servings: 16
Recipe submitted by SparkPeople user HEYNOWBNICE.
Nutritional Info Amount Per Serving
- Calories: 19.8
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 83.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
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